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Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 2 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Core Body Work Out 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jun 3 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Continue Reading Event Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Jun 3 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Cardio Drumming -Live and Virtual 2:15 pm Cardio Drumming -Live and Virtual @ River Edge Manor Jun 3 @ 2:15 pm – 3:00 pm Have fun while exercising your body as well as you brain! In person at River Edge Manor, also Via zoom Join Zoom Meeting https://us02web.zoom.us/j/86922590007?pwd=RUhYR25OcjM0Zk9NSFJISi9lSUlTdz09 Zoom Meeting ID: 869 2259 0007 Passcode: 061880… Continue Reading Event | Tai Chi 9:00 am Tai Chi @ Valley Manor Jun 4 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Continue Reading Event Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 4 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Silver Sneakers Exercise Class 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jun 5 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Continue Reading Event Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Jun 5 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. MITE w/ Maureen (LIVE & Virtual) 3:30 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Jun 5 @ 3:30 pm – 4:30 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Continue Reading Event | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 6 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Chair Yoga 10:30 am Chair Yoga @ Valley Manor Jun 6 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 9 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Core Body Work Out 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jun 10 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Continue Reading Event Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Jun 10 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Cardio Drumming -Live and Virtual 2:15 pm Cardio Drumming -Live and Virtual @ River Edge Manor Jun 10 @ 2:15 pm – 3:00 pm Have fun while exercising your body as well as you brain! In person at River Edge Manor, also Via zoom Join Zoom Meeting https://us02web.zoom.us/j/86922590007?pwd=RUhYR25OcjM0Zk9NSFJISi9lSUlTdz09 Zoom Meeting ID: 869 2259 0007 Passcode: 061880… Continue Reading Event | Tai Chi 9:00 am Tai Chi @ Valley Manor Jun 11 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Continue Reading Event Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 11 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Silver Sneakers Exercise Class 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jun 12 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Continue Reading Event Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Jun 12 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. MITE w/ Maureen (LIVE & Virtual) 3:30 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Jun 12 @ 3:30 pm – 4:30 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Continue Reading Event | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 13 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Chair Yoga 10:30 am Chair Yoga @ Valley Manor Jun 13 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 16 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Core Body Work Out 10:00 am Woodworking with Dennis 2:00 pm Woodworking with Dennis @ The Garden Jun 16 @ 2:00 pm – 4:00 pm Off Site: The Gardens~ Community Room | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jun 17 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Continue Reading Event Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Jun 17 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Cardio Drumming -Live and Virtual 2:15 pm Cardio Drumming -Live and Virtual @ River Edge Manor Jun 17 @ 2:15 pm – 3:00 pm Have fun while exercising your body as well as you brain! In person at River Edge Manor, also Via zoom Join Zoom Meeting https://us02web.zoom.us/j/86922590007?pwd=RUhYR25OcjM0Zk9NSFJISi9lSUlTdz09 Zoom Meeting ID: 869 2259 0007 Passcode: 061880… Continue Reading Event | Tai Chi 9:00 am Tai Chi @ Valley Manor Jun 18 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Continue Reading Event Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 18 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Silver Sneakers Exercise Class 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jun 19 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Continue Reading Event Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Jun 19 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. MITE w/ Maureen (LIVE & Virtual) 3:30 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Jun 19 @ 3:30 pm – 4:30 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Continue Reading Event | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 20 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Chair Yoga 10:30 am Chair Yoga @ Valley Manor Jun 20 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 23 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Core Body Work Out 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jun 24 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Continue Reading Event Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Jun 24 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Cardio Drumming -Live and Virtual 2:15 pm Cardio Drumming -Live and Virtual @ River Edge Manor Jun 24 @ 2:15 pm – 3:00 pm Have fun while exercising your body as well as you brain! In person at River Edge Manor, also Via zoom Join Zoom Meeting https://us02web.zoom.us/j/86922590007?pwd=RUhYR25OcjM0Zk9NSFJISi9lSUlTdz09 Zoom Meeting ID: 869 2259 0007 Passcode: 061880… Continue Reading Event | Tai Chi 9:00 am Tai Chi @ Valley Manor Jun 25 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Continue Reading Event Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 25 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Silver Sneakers Exercise Class 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Jun 26 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Continue Reading Event Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Jun 26 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. MITE w/ Maureen (LIVE & Virtual) 3:30 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Jun 26 @ 3:30 pm – 4:30 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Continue Reading Event | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 27 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Chair Yoga 10:30 am Chair Yoga @ Valley Manor Jun 27 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Jun 30 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Continue Reading Event Core Body Work Out 10:00 am |
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