Healthy New Years Resolutions
The holiday season is coming to an end and another new year is here! And with that comes a yearly tradition for many—setting New Year’s resolutions. Nearly 60% of Americans will make a resolution this year. Some of the most popular New Year’s resolution including eating healthier, saving more money and exercising more.
Have you made your resolutions yet? Here are some great New Year’s resolutions for seniors looking to create a healthier lifestyle in 2019:
Whatever resolutions you set this year, make sure to keep them simple and personal. This can increase the likelihood that you’ll stick with them. Remember, resolutions are meant to be good all year long. Setting smaller, short-term goals in order to reach a longer-term goal can help make achieving resolutions feel less overwhelming and more achievable.
At Episcopal SeniorLife Communities we understand that every resident has their own unique life goals. We work with our residents to ensure they have the services and amenities they need to live life to the fullest no matter what their age. Our various community options, including independent living, assisted living and specialized care for those facing Alzheimer’s and other forms of dementia, are driven by one mission—helping our residents achieve the life they want to live.
If you or a loved one has been thinking about moving to a senior living community, contact Episcopal SeniorLife Communities today to learn more and to schedule a tour.
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